Lemonade fruits have a sweet, subtly tangy flavor that can be utilised in a wide variety of fresh and cooked recipes. Lemonade fruits are a good source of vitamin C to strengthen the immune system and potassium to balance fluid levels within the body.
Hi I am Craig, I have experienced the profound effect that food can have on the mind and the body, from its deep nutritional value to its anti-inflammatory properties, food has become my medicine. I am looking forward to sharing my knowledge as a Functional Nutritionist with you through the Good Harvest blog, where I will be sharing with you how organic food is superior in nourishing and healing the body, seasonal eating, dietary tips and recipes, what foods to avoid and why, and even busting open some long-held myths around certain food groups.
