Eating seasonally not only tastes better, it also comes with many other benefits for your health, your budget and the environment.
The change of seasons not only marks the change of our wardrobes but a transition to an abundance of diverse new seasonal, freshly harvested produce we should be adding to our plates. Changing your food with the seasons ensures our bodies are properly nourished throughout the year by eating the best of what each season brings. As well as vitamins and minerals, fruit and veggies contain powerful phytonutrients. Phytonutrients are the natural compounds that give plant foods their unique flavours and bright colours.
