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Who doesn't love bananas? They are nutritious, delicious, affordable, portable and the perfect on the go breakfast, snack or mid afternoon pick me up.

We have all encountered bringing home under-ripe bananas or looked over at the fruit bowl to see them completely brown and mushy - but there are ways to use them at every stage along their journey from green to brown. Here are some ideas on how to use up this versatile fruit.  

WOOOOHOOO! We won! Australian Organic Farmer of the Year AND Sunshine Coast Food & Agribusiness of the Year - thank you everyone!!!

Hi I am Craig, I have experienced the profound effect that food can have on the mind and the body, from its deep nutritional value to its anti-inflammatory properties, food has become my medicine. I am looking forward to sharing my knowledge as a Functional Nutritionist with you through the Good Harvest blog, where I will be sharing with you how organic food is superior in nourishing and healing the body, seasonal eating, dietary tips and recipes, what foods to avoid and why, and even busting open some long-held myths around certain food groups. 

Did you know that just 7% of Australian adults and 5% of children meet the recommended guidelines for 5 serves of veggies each day? We find this absolutely staggering! ⁠
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Let’s make a change for better health tand what better way to try for 5 than by filling our plate with sustainable foods that have the power to improve our health and the health of our planet. ⁠

Here's our top 10 ways to increase yours and your families veggie intake every day. 
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We'd love to hear how you fit in your 5 serves of veggies a day with your family in the comments below.

With so many terms being thrown about in the world of organics we thought we would take a moment to look at what some of the common terms mean and what Certified Organic truly is and represents. 

Organic can mean different things to different people, since organic products and principles look different according to where you live and how you perceive them.

We ask all these questions of our farmers and suppliers so that our customers don’t have to. All of our fresh and seasonal fruit and vegetables are either certified organic, biodynamic or spray-free.

Let's face it, 2021 has thrown a lot at us and we are all on hyper alert for building and maintaining a strong and healthy immune system...This little power couple, we call Gingon, see what we did there ;), AKA Ginger and Lemon are pack a lot in to a small package when it comes to helping fight of colds, flu and infection. 

Lemon and ginger have long been incorporated into warm beverages and herbal teas. This combination was traditionally used to soothe the digestive system, settle the stomach and relieve mild nausea. It was also thought to be a support to the immune system, making it an important winter wellness drink. These days, we know a lot more about each of the key ingredients and the benefits they can provide.

Blood oranges are a short season citrus currently now in season. Now is the perfect time to buy them at their cheapest, sweetest and most nutritious…..so how do you use them and why are they so great? We are glad you asked!

Blood orange are not the most known of the citrus world however they are super versatile and unbelievably tasty.

Here’s why we love them, what to look for, how to store them and a few ideas on how to use them.

Blood oranges are rich in antioxidants, you know those life giving things that help to reduce the stress of oxidation and lower your risk of chronic health issues such as heart disease and diabetes? Or and help fight the signs of aging? (Yeah they are kind of a big deal!)

Eating seasonally not only tastes better, it also comes with many other benefits for your health, your budget and the environment.

The change of seasons not only marks the change of our wardrobes but a transition to an abundance of diverse new seasonal, freshly harvested produce we should be adding to our plates. Changing your food with the seasons ensures our bodies are properly nourished throughout the year by eating the best of what each season brings. As well as vitamins and minerals, fruit and veggies contain powerful phytonutrients. Phytonutrients are the natural compounds that give plant foods their unique flavours and bright colours. 

Be the snack hero of your house whilst loading hidden veggies into your kid’s snacks these school holidays. All recipes are really simple to prepare with most able to be made ahead of time. So simple in fact, the kids will be able to lend a helping hand! 

We all love salad but lets face it, as the days turn cooler salad fatigue can start to kick in. We all know we still need to get a dose of our daily greens, so we've come up with a list of 7 different ways you can make the most of our delicious certified organic Good Harvest salad mix and greens.